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Tag Archives: Yoga
How Yoga Supports Your Happy, Healthy Pregnancy, Part 2
by Rhonda Uretzky, ERYT Yoga poses can help to safely stretch and the hip and groin muscles and ligaments, and strengthen the back, legs and groin muscles in preparation for a healthy childbirth. But the very best pregnancy yoga practices … Continue reading
Posted in Exercise, Pregnancy
Tagged excersice in pregnancy, Prenatal yoga, Relaxation, Yoga, Yoga Birth
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How Yoga Supports Your Happy, Healthy Pregnancy, Part 1
By Rhonda Uretzky, ERYT Riverflow Yoga, Lambertville NJ There’s no better time to learn to relax and take care of yourself than pregnancy, and no better way to do so than with the practice of yoga. Unlike other “exercises” … Continue reading
Posted in Exercise, Pregnancy
Tagged Exercise in Pregnancy, Pregnancy, Prenatal yoga, Yoga, Yoga Birth
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