Tag Archives: Yoga Birth

How Yoga Supports Your Happy, Healthy Pregnancy, Part 2

by Rhonda Uretzky, ERYT Yoga poses can help to safely stretch and the hip and groin muscles and ligaments, and strengthen the back, legs and groin muscles in preparation for a healthy childbirth. But the very best pregnancy yoga practices … Continue reading

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How Yoga Supports Your Happy, Healthy Pregnancy, Part 1

By Rhonda Uretzky, ERYT Riverflow Yoga, Lambertville NJ   There’s no better time to learn to relax and take care of yourself than pregnancy, and no better way to do so than with the practice of yoga. Unlike other “exercises” … Continue reading

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