Tag Archives: Exercise in Pregnancy

My Mummy Tummy Journey Week 3 Summary

I have completed week 3 of the MUTU System 12 week program. This week I started with the first set of intensive exercises. Definitely intense enough to get my heart rate going and break a good sweat. I missed a couple … Continue reading

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How Yoga Supports Your Happy, Healthy Pregnancy, Part 1

By Rhonda Uretzky, ERYT Riverflow Yoga, Lambertville NJ   There’s no better time to learn to relax and take care of yourself than pregnancy, and no better way to do so than with the practice of yoga. Unlike other “exercises” … Continue reading

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