Category Archives: Exercise

My Mummy Tummy Journey Week 7 Until Now

Life has officially broken my routine of getting my MUTU system exercises done. It took me 2 weeks to complete the exercises for week 7, which I was OK with. In week 8 everything fell apart. I managed a few … Continue reading

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My Mummy Tummy Journey Week 6

Week 6 of the MUTU system starts with a pep talk from Wendy, the founder of MUTU mams. It seems as though this was perfectly timed. I started the week off fine and then completely fell off the wagon. In … Continue reading

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My Mummy Tummy Journey Weeks 4 & 5 Summary

Sorry for not posting my experiences with the MUTU System last week. Due to a technical error I was locked out of my site. I will include both week 4 and 5 experiences here. Week 4 Summary I have made … Continue reading

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How Yoga Supports Your Happy, Healthy Pregnancy, Part 2

by Rhonda Uretzky, ERYT Yoga poses can help to safely stretch and the hip and groin muscles and ligaments, and strengthen the back, legs and groin muscles in preparation for a healthy childbirth. But the very best pregnancy yoga practices … Continue reading

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How Yoga Supports Your Happy, Healthy Pregnancy, Part 1

By Rhonda Uretzky, ERYT Riverflow Yoga, Lambertville NJ   There’s no better time to learn to relax and take care of yourself than pregnancy, and no better way to do so than with the practice of yoga. Unlike other “exercises” … Continue reading

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