Week 6 of the MUTU system starts with a pep talk from Wendy, the founder of MUTU mams. It seems as though this was perfectly timed.
I started the week off fine and then completely fell off the wagon. In Wendy’s pep talk she said to just pick up where you left off and keep going. No need to beat yourself up about it, just keep going.
So I didn’t dwell on missing a week of the MUTU system, I just decided to start week 6 again last week. This time around it was a success.
I did miss some walks due to rain but I did get in all my core and intensive exercises, even if it meant staying up late, long after everyone went to bed, to get them done.
I should probably make a routine of doing the exercise in the morning but have fallen into a routine of leaving it to the last thing of the day.
My dog has had some noticeable results thanks to the MUTU system. Our (almost) daily walks are showing on her frame as she has lost some of the weight she gained when we had kids, even friends have noticed.
This has been really nice for our whole family. My husband has now joined us in most of our walks so we are all spending some nice time together. Before kids we took the dog on a nature walk every day and life has just been so busy since that it is easy to forget how valuable that time was.
Week 6 was a mixture of exercises from phase 1 and phase 2 of the core and the intensive exercises. I am looking forward to week 7 where a new set of core exercises will be introduced. I also want to make a greater effort to focus on my pelvic floor this week.
Here is some more information about the pelvic floor.
My previous posts about using the MUTU System 12 week program: