Subscribe to get our regular blog posts sent directly to your email.  ——–>

I am here to empower you to achieve a natural childbirth and the best start to your new life for you and your baby.

Sign up to get a FREE digital copy of my Book

pregnant pregnancy video of birth best birth prenatal class baby classes childbirth courses natural birth homebirth home birth natural birthing orgasms in birth

“An Empowered Woman’s Guide to a Healthy Pregnancy”.

Connect with me!

Your Birth Coach Natural Birthing Video of Birth Prenatal Class Childbirth Course Dr. Nancy Your Birth Coach Natural Birthing Video of Birth Prenatal Class Childbirth Course Dr. Nancy Your Birth Coach Natural Birthing Video of Birth Prenatal Class Childbirth Course Dr. Nancy video of birth best birth prenatal class baby classes childbirth courses natural birth homebirth home birth natural birthing orgasms in birth Your Birth Coach Natural Birthing Video of Birth Prenatal Class Childbirth Course Dr. Nancy video of birth best birth prenatal class baby classes childbirth courses natural birth homebirth home birth natural birthing orgasms in birth


Posted in Birth Stories, Natural Childbirth, Positive Birth Movement, Pregnancy, Western Birth Practices, Your Questions Answered | Leave a comment

What is an Empowered Birth?

“For me an empowered birth is one where I am the one who makes the decisions for me and my baby. Where I am in an environment of love, support, and respect for the power within my body to successfully birth my baby. Where I can be free to express anything I need to express; sound, movement, fear, love, ecstasy in a place that my expression will not lead to interference from the outside. I believe women have the ability to create an empowering birth experience regardless of if the birth outcome is natural, medicated, or surgical.   When women are making the decisions for their bodies and their babies out of education, faith, belief and confidence in themselves and not out of fear or manipulation they will be empowered.  I believe in the human body, in it’s power, and in birth’s ability to transform a person, woman, wife, and mother.”

Dr. Nancy, Your Birth Coach

If you, too, want an empowered birth – join the community at

Natural Birth, Baby, and Beyond is an online childbirth empowerment course and online community where you can get all the information and resources you need to create the best birth for you and your baby.

Posted in Birth Stories, Natural Childbirth, Orgasmic Birth | Tagged , , , | Leave a comment

My Mummy Tummy Journey Week 7 Until Now

Life has officially broken my routine of getting my MUTU system exercises done.

It took me 2 weeks to complete the exercises for week 7, which I was OK with. In week 8 everything fell apart. I managed a few days of exercises and then it all went down hill.

The kids started there fall activities and our schedule has been packed with 2 trips out of town in the past 2 weeks.

I am committed to getting back on track starting this weekend.

Two weeks ago a friend sent me a private message regarding the MUTU system.
“Hi Nancy, I’m really considering the Mutu program. You are honestly recommending it?”

This was my response:

“I think that it is well produced, easy to follow. I think the exercises that are recommended make sense. I think I have made improvements but am not quite where I want to be yet. I am working on week 8. Life has started to get in the way the past month so it has been taking me two weeks to complete 1 week of the program for the past little bit. I am happy that I am doing the program. I knew i had an issue with my core and needed to do something about it. I knew that doing standard abdominal exercises could make it worse. I am happy to have something to give me direction and guidance on what I can and should be doing.”

So I am recommitting to getting back on track as I really want to complete this program and see what the complete results are.

You can sign up for the MUTU system yourself by clicking HERE.

Sales-page-image-930px (1)

Posted in Exercise, Post Birth Body, Pregnancy | Tagged , , , | Leave a comment

My Mummy Tummy Journey Week 6

Week 6 of the MUTU system starts with a pep talk from Wendy, the founder of MUTU mams. It seems as though this was perfectly timed.

I started the week off fine and then completely fell off the wagon. In Wendy’s pep talk she said to just pick up where you left off and keep going. No need to beat yourself up about it, just keep going.

So I didn’t dwell on missing a week of the MUTU system, I just decided to start week 6 again last week. This time around it was a success.

I did miss some walks due to rain but I did get in all my core and intensive exercises, even if it meant staying up late, long after everyone went to bed, to get them done.

I should probably make a routine of doing the exercise in the morning but have fallen into a routine of leaving it to the last thing of the day.

My dog has had some noticeable results thanks to the MUTU system. Our (almost) daily walks are showing on her frame as she has lost some of the weight she gained when we had kids, even friends have noticed.

This has been really nice for our whole family. My husband has now joined us in most of our walks so we are all spending some nice time together. Before kids we took the dog on a nature walk every day and life has just been so busy since that it is easy to forget how valuable that time was.

Week 6 was a mixture of exercises from phase 1 and phase 2 of the core and the intensive exercises. I am looking forward to week 7 where a new set of core exercises will be introduced. I also want to make a greater effort to focus on my pelvic floor this week.

Here is some more information about the pelvic floor.



My previous posts about using the MUTU System 12 week program:

Tired of Looking Pregnant

Week 1 Summary

Week 2 Summary

Week 3 Summary

Weeks 4 & 5 Summary

Posted in Exercise, Parenting, Post Birth Body, Pregnancy | Tagged , , , , | Leave a comment

Breastfeeding Art in China

china imageMy dad is in China and thought of me when he saw these statues. Breastfeeding is normal around the world. I hope that soon it will be seen as just as normal here in North America.  I would love to see statues like these popping up in parks.

I feel very happy that I have helped to normalize breastfeeding in my family. Thanks dad for sending these my way.



Posted in Breastfeeding | Tagged , , | Leave a comment

My Mummy Tummy Journey Weeks 4 & 5 Summary

Sorry for not posting my experiences with the MUTU System last week. Due to a technical error I was locked out of my site.

I will include both week 4 and 5 experiences here.

Week 4 Summary

I have made it one third of the way through the MUTU program.

The dog is getting walked, the kids are spending more time outdoors, and my diastasis recti has started to improve.

The MUTU frequently asked questions page says that more visible results will be after 6-8 weeks, so I am not quite there yet.

One of the things I am happy to see is that the exercises change. After 2 weeks of doing the same intensive exercise routine, I am ready to change things up. This week coming I will be on Core Phase 2 and Intensive Exercises Phase 2.

The simplicity of following a system is, so far, the best thing about the MUTU system in my experience.

Measuring the gap between my abs is showing improvement. When I started the program the gap between my rectus abdominis muscles was 5 fingers across 2” above my belly button, 6 fingers across at my belly button and 4 fingers across 2” below. At the end of week 4 my measurements were 4 fingers, 5 fingers, and 3 fingers. So I am seeing some progress, about a fingers width.

If you want to learn more about diastasis recti, you can get more information on the MUTU site my clicking “Your Body” then “Diastasis Recti.”  There are videos that explain what a diastasis recti is, how to test for it, and how to correct it.  Also, check out this infographic by MUTU.

Week 5 Summary

This week I almost fell off the MUTU wagon.

The walk and core exercises are to be done daily and the intensive exercises at least 4 times each week. I have been trying to separate the intensive exercises so that I have a day to rest between and  not do 4 days in a row. I also didn’t want to leave all 4 intensive days to the end of the week in case something came up making me unable to do them. Well…. I gave myself a break the first day of week 5 and just did the core exercises and a walk, then I gave myself a break the next day and also only did the core exercises and a walk, then I gave myself a break and only did my walk on the third day. So I left all the intensives to the last 4 days of the week, including an over scheduled weekend. It seemed about the natural time to just say, “Screw it, I’m done, pass the chocolate.” (Dark chocolate of course, possibly dipped in natural peanut butter.)

Knowing I have to report back to you helped me push through the last 4 days of the week. I made up my missing day of core exercises and stayed up late to get the intensives done each night. I usually end up going to bed with the kids, so my partner had to take over some bedtime duty for me to get my exercises done. Thankfully, everyone has been supportive in making this happen.

I have missed 2 walks though due to our crazy, busy weekend, so I will be trying to plan a longer family hike to make it up.

The change to a new set of intensive exercises was really nice, once I got my butt in gear and did them. This week I have the freedom to mix it up and do a few days from each of the phase 1 and phase 2 intensives and each of the core series also. Change is good.

Someone asked me if I ordered any special equipment to do the MUTU system. I haven’t and just made due with what I have at home.

IMG_5577I am using one of my kids toy balls or a cushion when the kids hide the ball from me, a resistance loop my partner already had (dark green), a rolled up towel, the strap from my yoga mat (light green), instead of dumbbells just weights that we had in the basement, we already had a 10 pound medicine ball but a backpack with books or something heavy would work also.  (The medicine ball seems to be photo shy, it has disappeared at the moment, so it’s not in the picture.)

I did order some five finger barefoot shoes (on sale from an online retailer) a couple of weeks ago and am waiting patiently for them to arrive.



My previous posts about using the MUTU System 12 week program:

Tired of Looking Pregnant

Week 1 Summary

Week 2 Summary

Week 3 Summay

Posted in Exercise, Family Life/ Relationships, General, Natural Living, Post Birth Body, Pregnancy | Tagged , , , , , , , | Leave a comment

Humanizing Cesarean Birth

As much as we would like to see Cesarean birth rates decline, there will still be moms and babies who need a Cesarean to make it safely through childbirth.

It is possible to create a more personalized, human, and family centered experience. I hope that this will one day become the norm for Cesarean birth in our society. That can only happen through advocacy and women asking for what it is they want for their births, their bodies, and their babies.

You will notice in this video there is no screen separating mom from the birth so that she can watch her baby emerge. The baby is birthed slowly and passed to the mother for immediate skin on skin. He clamping of the cord is delayed so that the baby can gain as much of its blood black from the placenta and stay oxygenated.

Posted in Caesarean Section, Childbirth Activism, General, Informed Choice, Western Birth Practices | Tagged , , , , , , , | Leave a comment

W.H.O. States: Caesarean sections should only be performed when medically necessary

“Caesarean section is one of the most common surgeries in the world, with rates continuing to rise, particularly in high- and middle-income countries. Although it can save lives, caesarean section is often performed without medical need, putting women and their babies at-risk of short- and long-term health problems. A new statement from the World Health Organization (WHO) underscores the importance of focusing on the needs of the patient, on a case by case basis, and discourages the practice of aiming for “target rates”.”

“Since 1985, the international healthcare community has considered the “ideal rate” for caesarean sections to be between 10% and 15%. New studies reveal that when caesarean section rates rise towards 10% across a population, the number of maternal and newborn deaths decreases. But when the rate goes above 10%, there is no evidence that mortality rates improve.”

Read more here:

Posted in Caesarean Section, Childbirth Activism, Western Birth Practices | Tagged , , , | Leave a comment

“He’s Only Mean to You Because He Likes You”

There are a list of phrases we grew up with hearing and may be passing on to the next generation that are disempowering our kids.

This meme posted by Hot Moms Club is a great reminder that we need to be conscious of the lessons we are teaching our kids when we dismiss inappropriate behavior.

Actress and birth activist Robin Guy explains, “The point is, telling girls that boys being asses is somehow a compliment to the girl sends the wrong message. A boy being an ass needs to learn to behave better. Girls are asses too sometimes, they also need to learn to behave better.”

What lessons are our girls internalizing when we say to them that it’s OK for boys who like them, to be mean? Are we setting girls up to expect poor treatment from those who are supposed to care about them? What are we telling the boys about appropriate ways to treat a girl they have feelings for?

I understand that it can be hard to communicate our emotions, especially when we are young. Instead of dismissing and condoning it, why not give boys some strategies for better communication?  While we are at it, let’s give girls a framework to speak up for themselves and create boundaries of how they expect to be treating by others.

Jacqueline Adderley adds, “We need to teach our little boys to show affection in other, more direct and appropriate ways.”

Adderley continues with, “I would like to delete the phrases “boys will be boys” and “you X like a girl” from our lexicon. One is a catch-all phrase for bad behaviour and the other, in spite of well-meaning attempts to empower the phrase, is derogatory.”

Just like the above meme, saying phrases like “boys will be boys” is giving boys permission to not be responsible for their behavior. At the same time, we tell girls that they need to accommodate their comfort and possibly safety so the boys can express themselves or be comfortable.

The whole thing about saying to a boy “you throw like a girl” or anything else “like a girl” is insulting girls and making it “lesser than” to be in any way like girls. Girls throw perfectly fine and it should not be an insult to say “you throw like a girl”.

It also tells girls that they are not as good as boys and should strive to be male to be good enough. This is something we are seeing en masse right now as women have been taught to throw away femininity in order to be seen as strong and capable. You can be feminine and perfectly powerful.

The whole thing puts males on a pedestal and females below them.

It’s not about trying to make boys into girls. It’s about treating both sexes with equal respect and each individual with respect. An individuals worth is not determined with how closely they resemble their gender stereotypes or how ungirl like they are.

As guardians of these impressionable, young beings who look to us to be models of how to be mature and respectful members of our community, we need to think about what we are teaching in our day to day interactions with our kids.

We cannot condone certain behavior when they are 8 and expect them to suddenly act differently when they are 13 or 21. The whole point of maturation is to learn how to be a mature being. Those lessons are taught piece by piece along the way, not a sudden flip when you hit the age of majority and become legally responsible for your actions.

Posted in Attachment Parenting, Family Life/ Relationships, General, Natural Living, Parenting | Tagged , , , , , , , | Leave a comment

Dancing Your Way Through Birth

Do you love to dance?

A great way to work through the intensity of labor is to dance. Often that ends up being more of a slow dance, swaying with your arms hanging around your partners neck, but this looks entirely more fun. This would be a great way to distract yourself from the intensity, help move your baby through your pelvis, and have a positive birth.

Did you laugh or dance your way through contractions?

Posted in Birth Stories, Hospital Birth Videos, Natural Childbirth, Videos of Birth | Tagged , , , | Leave a comment

My Mummy Tummy Journey Week 3 Summary

I have completed week 3 of the MUTU System 12 week program.

This week I started with the first set of intensive exercises. Definitely intense enough to get my heart rate going and break a good sweat.

I missed a couple of days of walking due to rain, rain, and more rain, so I took longer walks for the rest of the week. I suppose I could have walked in the rain but I let myself use it as an excuse. I did make up for it though.

I have had people ask me a few of questions about the system so I will do my best to answer.  The MUTU Website does have a FAQ page if you have more questions.

Are you trying to lose weight?

My mom asked if I am trying to lose weight. The answer is no, I am not trying to lose weight. I am working towards strengthening my core muscles so they can hold in the contents of my abdomen and not let everything just fall out.

What types of exercises do you have to do?

Oziah MUTUI have been asked what kinds of exercises the system uses. MUTU focuses on restorative exercises to restore proper body alignment, reduce intra-abdominal pressure, and improve core strength as a whole. It is NOT a routine of abdominal crunches. In fact, crunches are a no, no if you are looking to restore core strength. Crunches can actually make a weak MUTU boysabdomen worse by increasing intra-abdominal pressure during exertion. It isn’t all about the abs either. Your core muscles are the root of all movement and work together with other muscle systems. Strengthening them means getting these systems connected neurologically as they should be. The exercises involve engaging your core while doing other movements, like using your inner thigh muscles or gluts. It isn’t just the abs working but the legs, butt, back and arms, too.

I do like that what the MUTU system is presenting is in line with the core muscle rehab I learned in chiropractic college. I could have come up with something like this for myself but I simply haven’t due to time and priorities. I like that the MUTU system is packaged in a way that helps take out the planning for me.

What is the time commitment?

Tai MUTU The other question that has come up is how much of a time commitment the program requires. I know we live in a busy world and with kids it just gets busier.  Since I am committed to making this work, I have found the time between family, volunteering, and work to get to my exercises consistently. Each day I am walking about 30 minutes outside with my family and dog and doing a 8.5 minute core strength routine twice a day. Now that I am at the point of doing the more intensive exercises, I also have a 23 minute warm up, exercise, and stretch sequence to do 4 times a week. So that’s about 45 minutes on the days without the intensive workout and 70 minutes on the days with. The kids join in so t is a family affair.

Sales-page-image-930px (1)


I have to say that so far I am happy with the MUTU  program. Any will hopefully start to see the physical changes in the upcoming weeks.

My previous posts about using the MUTU System 12 week program:

Tired of Looking Pregnant

Week 1 Summary

Week 2 Summary

Posted in General, Post Birth Body | Tagged , , , | Leave a comment

Decision Making in Pregnancy and Parenting: It’s Not Black and White

I recently read this excerpt from Emily Oster’s book, “Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong — and What You Really Need to Know.”

In her book Oster presents the model that she teaches university business students to make informed decisions. It is the model we use when buying a business, house or car, even when choosing a mate and it is the model we should be using when making decisions about our pregnancy, birth, and health and lifestyle decisions for our children.
Pregnancy and childbirth is when parenting starts. This is when parents need to become responsible for informed decision making for the health and well-being of their child. Decision making isn’t black and white. I have always said that we all assess risk differently and we assess benefits differently. We can make different decisions with the same information and both people can be right, for them.

“I try to teach them that making good decisions — in business, and in life — requires two things. First, they need all the information about the decision — they need the right data. Second, they need to think about the right way to weigh the pluses and minuses of the decision (in class we call this costs and benefits) for them personally. The key is that even with the same data, this second part — this weighing of the pluses and minuses — may result in different decisions for different people. Individuals may value the same thing differently.”

Unfortunately, it seems that once a women is pregnant she is deemed incapable of decision making and instead is expected to blindly trust the “experts,” not ask questions, and do as she is told.

Let’s use breech birth as an example. The current practice in many facilities is that if a baby is breech at the end of a pregnancy, then a cesarean section will be scheduled as the mode of delivery, typically by 39 weeks. This is a blanket, one size fits all recommendation, and often no one even considers that the mother may actually want to consider a different choice.

The mother  is often not informed that current evidence suggests that the long term risk to the baby is the same regardless of mode of delivery but the risk to the moms health and life go up with cesarean vs vaginal breech birth. Instead, she is told that cesarean is the way it is done and she has no choice. In reality, she is the only one with decision making authority over her body and she must be the one to decide IF she wants to decide on a cesarean birth.

For proper decision making, she should be informed of the benefits of cesarean birth in the case of breech, the risks of cesarean (physical, mental and emotional both short term and long term) to her and her baby, the benefits of vaginal breech birth, and risks associated with vaginal breech birth,and if she has an alternative options (like trying to turn the breech baby, waiting until labor starts to see if the baby turns on its own, etc).

She then needs to take that data and figure out how that information would impact her and her family. Only she can take those numbers and formulate how they apply to her individually. Because of this she is the ONLY one qualified to make the decision about her birth.

What would a good outcome look like for her? How would she process an unexpected outcome? Does the risk to her outweigh the risk to her baby or the other way around?

Care providers may assess this differently than the woman because they don’t have to live with the long term outcomes. They also add in medico-legal risk (the risk of being sued) into their recommendations so they have a different bias. Some will even factor in their personal financial gain or interprofessional relations if they would have to refer you out to get you a qualified vaginal breech provider or if their facility had policies against supporting a woman’s right to choose her birth.

This isn’t a mathematical equation it is a human one and one that only the human whose life circumstance is at stake is able to make.

We have been told that when it comes to pregnancy, birth,and parenting that self proclaimed ‘experts” are the ones who hold the “right” answers. When someone goes ahead and questions that apparent authority and chooses something different, others mistakenly believe that they must be doing something “wrong.” This isn’t true. They are doing something right, for them, even if that is different than what is right for you.

Lack of understanding the decision making process is part of what has contributed to this idea of the “mommy wars.” If I got this info and I decide X and you got the same info and you decide Y, one of us must be wrong, and since I understand my decision making process, it must be you that is wrong.  Nothing could be further from the truth. Both are right, for them.

Next time you find someone who has chosen to live or parent differently than you, instead of telling them they are doing it wrong, maybe ask them how they came to that decision. Maybe they need access to more information to make an informed decision or maybe it is a well thought out conscious choice that happens to be different than yours.

When dealing with care providers, make it abundantly clear what their role is. They are not there to be dictators over your life. They are paid by you to be consultants from which you gather information so you can make informed decisions.  They also serve as skilled providers to give you the care you decide you want. It is your body and always your choice. This applies beyond pregnancy and birth to your child’s health care. Only you get to choose what is right for your family.

Posted in Attachment Parenting, Breastfeeding, Breech Birth, Caesarean Section, Family Life/ Relationships, General, Informed Choice, Newborn Procedures, Parenting, Pregnancy, Vaccines, Western Birth Practices | Tagged , , , , , , | Leave a comment