Sorry for not posting my experiences with the MUTU System last week. Due to a technical error I was locked out of my site.
I will include both week 4 and 5 experiences here.
Week 4 Summary
I have made it one third of the way through the MUTU program.
The dog is getting walked, the kids are spending more time outdoors, and my diastasis recti has started to improve.
The MUTU frequently asked questions page says that more visible results will be after 6-8 weeks, so I am not quite there yet.
One of the things I am happy to see is that the exercises change. After 2 weeks of doing the same intensive exercise routine, I am ready to change things up. This week coming I will be on Core Phase 2 and Intensive Exercises Phase 2.
The simplicity of following a system is, so far, the best thing about the MUTU system in my experience.
Measuring the gap between my abs is showing improvement. When I started the program the gap between my rectus abdominis muscles was 5 fingers across 2” above my belly button, 6 fingers across at my belly button and 4 fingers across 2” below. At the end of week 4 my measurements were 4 fingers, 5 fingers, and 3 fingers. So I am seeing some progress, about a fingers width. Continue reading